Calories in Target Swai Fillets
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
80.00
kcalProtein
17.00
gCarbs
0.00
gFat
0.89
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target swai fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target swai fillets provides 80.00 calories, 17.00g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 17.00g | 0.00g | 0.89g |
| 1 oz (28g) | 22 kcal | 4.8g | 0.0g | 0.2g |
| 4 oz (112g) | 90 kcal | 19.0g | 0.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 9.00 mg |
| Potassium | 312.00 mg |
| Sodium | 31.00 mg |
Nutrition FAQs
Does target swai fillets help build muscle?
Yes, they are high in protein with 17.00g per 100g, making them great for muscle growth.
Is target swai fillets keto-friendly?
Yes, target swai fillets are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in 1 4 oz of target swai fillets?
A single 4 oz (112g) of target swai fillets provides 90 calories.
How many calories are in target swai fillets?
100 grams of target swai fillets contains exactly 80.00 calories.