Calories in Safeway Flounder Fillets
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
71.00
kcalProtein
12.50
gCarbs
0.00
gFat
1.79
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of safeway flounder fillets? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway flounder fillets provides 71.00 calories, 12.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 71.00 kcal | 12.50g | 0.00g | 1.79g |
| 1 oz (28g) | 20 kcal | 3.5g | 0.0g | 0.5g |
| 4 ONZ (112g) | 80 kcal | 14.0g | 0.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Sodium | 295.00 mg |
Nutrition FAQs
How many calories are in 1 4 onz of safeway flounder fillets?
A single 4 onz (112g) of safeway flounder fillets provides 80 calories.
How many calories are in safeway flounder fillets?
100 grams of safeway flounder fillets contains exactly 71.00 calories.
How many carbs are in safeway flounder fillets for ketosis?
Yes, safeway flounder fillets are highly keto-friendly with only 0.00g of carbs per 100g.
Does safeway flounder fillets help build muscle?
They contain 12.50g of protein per 100g, which is moderate.