Calories in Target Steel Cut Oats
Low Sugar
Instrument — Food Profile
100g
Calories
375.00
kcalProtein
12.50
gCarbs
67.50
gFat
6.25
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target steel cut oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target steel cut oats provides 375.00 calories, 12.50g of protein, and 67.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 375.00 kcal | 12.50g | 67.50g | 6.25g |
| 1 oz (28g) | 105 kcal | 3.5g | 18.9g | 1.8g |
| GRM (40g) | 150 kcal | 5.0g | 27.0g | 2.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 4.00 mg |
| Potassium | 375.00 mg |
Nutrition FAQs
How many calories are in target steel cut oats?
100 grams of target steel cut oats contains exactly 375.00 calories.
How many calories are in 1 grm of target steel cut oats?
A single grm (40g) of target steel cut oats provides 150 calories.
Is target steel cut oats keto-friendly?
No, target steel cut oats have 67.50g of carbs per 100g, which may disrupt ketosis.
Is target steel cut oats a good source of protein?
They contain 12.50g of protein per 100g, which is moderate.