Calories in Target Salted Dark Chocolate Flaxseeds & Chia Seeds Coconut Pumpkin Seed Kernels Cashews Sunflower Seed Kernels Grain-free Salted Dark Chocolate Granola Made With Almonds

High Protein
Instrument — Food Profile
100g
Calories

533.00

kcal
Protein

16.70

g
Carbs

33.30

g
Fat

43.30

g
Fiber

10.00

g
Sugar

16.70

g

Curious about the nutritional profile of target salted dark chocolate flaxseeds & chia seeds coconut pumpkin seed kernels cashews sunflower seed kernels grain-free salted dark chocolate granola made with almonds? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target salted dark chocolate flaxseeds & chia seeds coconut pumpkin seed kernels cashews sunflower seed kernels grain-free salted dark chocolate granola made with almonds provides 533.00 calories, 16.70g of protein, and 33.30g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 533.00 kcal 16.70g 33.30g 43.30g
1 oz (28g) 149 kcal 4.7g 9.3g 12.1g
1/3 cup (30g) 160 kcal 5.0g 10.0g 13.0g

Vitamins & Minerals

Nutrient Amount
Calcium 100.00 mg
Iron 3.33 mg
Potassium 533.00 mg
Sodium 333.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2265580)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in target salted dark chocolate flaxseeds & chia seeds coconut pumpkin seed kernels cashews sunflower seed kernels grain-free salted dark chocolate granola made with almonds?

100 grams of target salted dark chocolate flaxseeds & chia seeds coconut pumpkin seed kernels cashews sunflower seed kernels grain-free salted dark chocolate granola made with almonds contains exactly 533.00 calories.

Does target salted dark chocolate flaxseeds & chia seeds coconut pumpkin seed kernels cashews sunflower seed kernels grain-free salted dark chocolate granola made with almonds help build muscle?

Yes, they are high in protein with 16.70g per 100g, making them great for muscle growth.

How many calories are in 1 1/3 cup of target salted dark chocolate flaxseeds & chia seeds coconut pumpkin seed kernels cashews sunflower seed kernels grain-free salted dark chocolate granola made with almonds?

A single 1/3 cup (30g) of target salted dark chocolate flaxseeds & chia seeds coconut pumpkin seed kernels cashews sunflower seed kernels grain-free salted dark chocolate granola made with almonds provides 160 calories.

How many carbs are in target salted dark chocolate flaxseeds & chia seeds coconut pumpkin seed kernels cashews sunflower seed kernels grain-free salted dark chocolate granola made with almonds for ketosis?

No, target salted dark chocolate flaxseeds & chia seeds coconut pumpkin seed kernels cashews sunflower seed kernels grain-free salted dark chocolate granola made with almonds have 33.30g of carbs per 100g, which may disrupt ketosis.