Calories in Target Chocolate Sea Salt Quinoa Flakes & Chia Seeds Amaranth Semi-sweet Chocolate Sunflower Seed Kernels Probiotic Chocolate Sea Salt Granola Made With Organic Rolled Oats

Instrument — Food Profile
100g
Calories

467.00

kcal
Protein

10.00

g
Carbs

60.00

g
Fat

23.30

g
Fiber

10.00

g
Sugar

20.00

g

Curious about the nutritional profile of target chocolate sea salt quinoa flakes & chia seeds amaranth semi-sweet chocolate sunflower seed kernels probiotic chocolate sea salt granola made with organic rolled oats? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target chocolate sea salt quinoa flakes & chia seeds amaranth semi-sweet chocolate sunflower seed kernels probiotic chocolate sea salt granola made with organic rolled oats provides 467.00 calories, 10.00g of protein, and 60.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 467.00 kcal 10.00g 60.00g 23.30g
1 oz (28g) 131 kcal 2.8g 16.8g 6.5g
1/3 cup (30g) 140 kcal 3.0g 18.0g 7.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.67 mg
Potassium 400.00 mg
Sodium 417.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2265593)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in target chocolate sea salt quinoa flakes & chia seeds amaranth semi-sweet chocolate sunflower seed kernels probiotic chocolate sea salt granola made with organic rolled oats?

100 grams of target chocolate sea salt quinoa flakes & chia seeds amaranth semi-sweet chocolate sunflower seed kernels probiotic chocolate sea salt granola made with organic rolled oats contains exactly 467.00 calories.

Is target chocolate sea salt quinoa flakes & chia seeds amaranth semi-sweet chocolate sunflower seed kernels probiotic chocolate sea salt granola made with organic rolled oats a good source of protein?

They contain 10.00g of protein per 100g, which is moderate.

How many calories are in 1 1/3 cup of target chocolate sea salt quinoa flakes & chia seeds amaranth semi-sweet chocolate sunflower seed kernels probiotic chocolate sea salt granola made with organic rolled oats?

A single 1/3 cup (30g) of target chocolate sea salt quinoa flakes & chia seeds amaranth semi-sweet chocolate sunflower seed kernels probiotic chocolate sea salt granola made with organic rolled oats provides 140 calories.

Is target chocolate sea salt quinoa flakes & chia seeds amaranth semi-sweet chocolate sunflower seed kernels probiotic chocolate sea salt granola made with organic rolled oats keto-friendly?

No, target chocolate sea salt quinoa flakes & chia seeds amaranth semi-sweet chocolate sunflower seed kernels probiotic chocolate sea salt granola made with organic rolled oats have 60.00g of carbs per 100g, which may disrupt ketosis.