Calories in Target Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese Feta Cheese
182.00
kcal9.09
g7.79
g13.00
g0.00
g1.30
gCurious about the nutritional profile of target red quinoa & spinach omelet cups with red bell peppers & parmesan cheese feta cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target red quinoa & spinach omelet cups with red bell peppers & parmesan cheese feta cheese provides 182.00 calories, 9.09g of protein, and 7.79g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 182.00 kcal | 9.09g | 7.79g | 13.00g |
| 1 oz (28g) | 51 kcal | 2.5g | 2.2g | 3.6g |
| 2 PIECES (77g) | 140 kcal | 7.0g | 6.0g | 10.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 1.00 mcg |
| Calcium | 169.00 mg |
| Iron | 1.30 mg |
| Potassium | 78.00 mg |
| Sodium | 273.00 mg |
Nutrition FAQs
Can I eat target red quinoa & spinach omelet cups with red bell peppers & parmesan cheese feta cheese on a keto diet?
No, target red quinoa & spinach omelet cups with red bell peppers & parmesan cheese feta cheese has 7.79g of carbs per 100g, which may disrupt ketosis.
Is target red quinoa & spinach omelet cups with red bell peppers & parmesan cheese feta cheese a good source of protein?
It contains 9.09g of protein per 100g, which is moderate.
How many calories is in 1 2 pieces of target red quinoa & spinach omelet cups with red bell peppers & parmesan cheese feta cheese?
A single 2 pieces (77g) of target red quinoa & spinach omelet cups with red bell peppers & parmesan cheese feta cheese provides 140 calories.
How many calories is in target red quinoa & spinach omelet cups with red bell peppers & parmesan cheese feta cheese?
100 grams of target red quinoa & spinach omelet cups with red bell peppers & parmesan cheese feta cheese contains exactly 182.00 calories.