Calories in Target Olive Tapenade Phyllo Blossom
Low Sugar
Instrument — Food Profile
100g
Calories
397.00
kcalProtein
5.13
gCarbs
26.90
gFat
30.80
gFiber
0.00
gSugar
1.28
gBurn It Off
Curious about the nutritional profile of target olive tapenade phyllo blossom? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target olive tapenade phyllo blossom provides 397.00 calories, 5.13g of protein, and 26.90g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 397.00 kcal | 5.13g | 26.90g | 30.80g |
| 1 oz (28g) | 111 kcal | 1.4g | 7.5g | 8.6g |
| 6 pieces (78g) | 310 kcal | 4.0g | 21.0g | 24.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 103.00 mg |
| Iron | 1.28 mg |
| Potassium | 67.00 mg |
| Sodium | 500.00 mg |
Nutrition FAQs
How much protein does target olive tapenade phyllo blossom have?
It contains 5.13g of protein per 100g, which is moderate.
How many calories is in 1 6 pieces of target olive tapenade phyllo blossom?
A single 6 pieces (78g) of target olive tapenade phyllo blossom provides 310 calories.
How many calories is in target olive tapenade phyllo blossom?
100 grams of target olive tapenade phyllo blossom contains exactly 397.00 calories.
How many carbs is in target olive tapenade phyllo blossom for ketosis?
No, target olive tapenade phyllo blossom has 26.90g of carbs per 100g, which may disrupt ketosis.