Calories in Target Raw Sunflower Kernels
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
571.00
kcalProtein
21.40
gCarbs
21.40
gFat
50.00
gFiber
7.10
gSugar
3.57
gBurn It Off
Curious about the nutritional profile of target raw sunflower kernels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target raw sunflower kernels provides 571.00 calories, 21.40g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 571.00 kcal | 21.40g | 21.40g | 50.00g |
| 1 oz (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
| GRM (28g) | 160 kcal | 6.0g | 6.0g | 14.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 71.00 mg |
| Iron | 5.36 mg |
| Potassium | 643.00 mg |
Nutrition FAQs
How much protein does target raw sunflower kernels have?
Yes, they are high in protein with 21.40g per 100g, making them great for muscle growth.
Is target raw sunflower kernels keto-friendly?
No, target raw sunflower kernels have 21.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 grm of target raw sunflower kernels?
A single grm (28g) of target raw sunflower kernels provides 160 calories.
How many calories are in target raw sunflower kernels?
100 grams of target raw sunflower kernels contains exactly 571.00 calories.