Calories in Publix Nut & Chocolate Cashews Trail Mix Almonds Raisins Milk Chocolate Candies Nut & Chocolate Peanuts

Instrument — Food Profile
100g
Calories

488.00

kcal
Protein

14.00

g
Carbs

46.50

g
Fat

32.60

g
Fiber

4.70

g
Sugar

34.90

g

Curious about the nutritional profile of publix nut & chocolate cashews trail mix almonds raisins milk chocolate candies nut & chocolate peanuts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of publix nut & chocolate cashews trail mix almonds raisins milk chocolate candies nut & chocolate peanuts provides 488.00 calories, 14.00g of protein, and 46.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 488.00 kcal 14.00g 46.50g 32.60g
1 oz (28g) 137 kcal 3.9g 13.0g 9.1g
1/4 cup (43g) 210 kcal 6.0g 20.0g 14.0g

Vitamins & Minerals

Nutrient Amount
Calcium 70.00 mg
Iron 1.86 mg
Potassium 558.00 mg
Sodium 221.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2365865)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does publix nut & chocolate cashews trail mix almonds raisins milk chocolate candies nut & chocolate peanuts help build muscle?

They contain 14.00g of protein per 100g, which is moderate.

How many calories are in publix nut & chocolate cashews trail mix almonds raisins milk chocolate candies nut & chocolate peanuts?

100 grams of publix nut & chocolate cashews trail mix almonds raisins milk chocolate candies nut & chocolate peanuts contains exactly 488.00 calories.

How many calories are in 1 1/4 cup of publix nut & chocolate cashews trail mix almonds raisins milk chocolate candies nut & chocolate peanuts?

A single 1/4 cup (43g) of publix nut & chocolate cashews trail mix almonds raisins milk chocolate candies nut & chocolate peanuts provides 210 calories.

Is publix nut & chocolate cashews trail mix almonds raisins milk chocolate candies nut & chocolate peanuts keto-friendly?

No, publix nut & chocolate cashews trail mix almonds raisins milk chocolate candies nut & chocolate peanuts have 46.50g of carbs per 100g, which may disrupt ketosis.