Calories in 7-eleven Cinnamon & Sugar Twisted Pretzels

Instrument — Food Profile
100g
Calories

393.00

kcal
Protein

7.14

g
Carbs

67.90

g
Fat

14.30

g
Fiber

3.60

g
Sugar

14.30

g

Curious about the nutritional profile of 7-eleven cinnamon & sugar twisted pretzels? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of 7-eleven cinnamon & sugar twisted pretzels provides 393.00 calories, 7.14g of protein, and 67.90g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 393.00 kcal 7.14g 67.90g 14.30g
1 oz (28g) 110 kcal 2.0g 19.0g 4.0g
16 pieces (28g) 110 kcal 2.0g 19.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 7140.00 mg
Potassium 143.00 mg
Sodium 1000.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2339610)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories are in 7-eleven cinnamon & sugar twisted pretzels?

100 grams of 7-eleven cinnamon & sugar twisted pretzels contains exactly 393.00 calories.

How many calories are in 1 16 pieces of 7-eleven cinnamon & sugar twisted pretzels?

A single 16 pieces (28g) of 7-eleven cinnamon & sugar twisted pretzels provides 110 calories.

Is 7-eleven cinnamon & sugar twisted pretzels keto-friendly?

No, 7-eleven cinnamon & sugar twisted pretzels have 67.90g of carbs per 100g, which may disrupt ketosis.

How much protein does 7-eleven cinnamon & sugar twisted pretzels have?

They contain 7.14g of protein per 100g, which is moderate.