Calories in Target Pitted Prunes Dried Plums
Instrument — Food Profile
100g
Calories
250.00
kcalProtein
2.50
gCarbs
65.00
gFat
0.00
gFiber
7.50
gSugar
37.50
gBurn It Off
Curious about the nutritional profile of target pitted prunes dried plums? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target pitted prunes dried plums provides 250.00 calories, 2.50g of protein, and 65.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 250.00 kcal | 2.50g | 65.00g | 0.00g |
| 1 oz (28g) | 70 kcal | 0.7g | 18.2g | 0.0g |
| 1/4 cup (40g) | 100 kcal | 1.0g | 26.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 50.00 mg |
| Iron | 1.00 mg |
| Potassium | 725.00 mg |
Nutrition FAQs
Does target pitted prunes dried plums help build muscle?
They contain 2.50g of protein per 100g, which is moderate.
How many calories are in target pitted prunes dried plums?
100 grams of target pitted prunes dried plums contains exactly 250.00 calories.
How many calories are in 1 1/4 cup of target pitted prunes dried plums?
A single 1/4 cup (40g) of target pitted prunes dried plums provides 100 calories.
Is target pitted prunes dried plums keto-friendly?
No, target pitted prunes dried plums have 65.00g of carbs per 100g, which may disrupt ketosis.