Calories in Target Superfruit Blend Pomegranate Seeds And Blueberries Superfruit Blend Dried Fruit With Cranberries
350.00
kcal2.50
g82.50
g0.00
g7.50
g57.50
gCurious about the nutritional profile of target superfruit blend pomegranate seeds and blueberries superfruit blend dried fruit with cranberries? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target superfruit blend pomegranate seeds and blueberries superfruit blend dried fruit with cranberries provides 350.00 calories, 2.50g of protein, and 82.50g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 350.00 kcal | 2.50g | 82.50g | 0.00g |
| 1 oz (28g) | 98 kcal | 0.7g | 23.1g | 0.0g |
| 0.25 cup (40g) | 140 kcal | 1.0g | 33.0g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 6.00 mg |
| Iron | 0.90 mg |
| Sodium | 12.00 mg |
Nutrition FAQs
How many calories are in target superfruit blend pomegranate seeds and blueberries superfruit blend dried fruit with cranberries?
100 grams of target superfruit blend pomegranate seeds and blueberries superfruit blend dried fruit with cranberries contains exactly 350.00 calories.
How many calories are in 1 0.25 cup of target superfruit blend pomegranate seeds and blueberries superfruit blend dried fruit with cranberries?
A single 0.25 cup (40g) of target superfruit blend pomegranate seeds and blueberries superfruit blend dried fruit with cranberries provides 140 calories.
Can I eat target superfruit blend pomegranate seeds and blueberries superfruit blend dried fruit with cranberries on a keto diet?
No, target superfruit blend pomegranate seeds and blueberries superfruit blend dried fruit with cranberries have 82.50g of carbs per 100g, which may disrupt ketosis.
Is target superfruit blend pomegranate seeds and blueberries superfruit blend dried fruit with cranberries a good source of protein?
They contain 2.50g of protein per 100g, which is moderate.