Calories in Target Peppermint Chocolate Brownie Date & Nut Bars

Instrument — Food Profile
100g
Calories

422.00

kcal
Protein

8.89

g
Carbs

55.60

g
Fat

20.00

g
Fiber

6.70

g
Sugar

42.20

g

Curious about the nutritional profile of target peppermint chocolate brownie date & nut bars? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target peppermint chocolate brownie date & nut bars provides 422.00 calories, 8.89g of protein, and 55.60g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 422.00 kcal 8.89g 55.60g 20.00g
1 oz (28g) 118 kcal 2.5g 15.6g 5.6g
1 bar (45g) 190 kcal 4.0g 25.0g 9.0g

Vitamins & Minerals

Nutrient Amount
Calcium 67.00 mg
Iron 3.11 mg
Potassium 600.00 mg
Sodium 144.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2606964)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs are in target peppermint chocolate brownie date & nut bars for ketosis?

No, target peppermint chocolate brownie date & nut bars have 55.60g of carbs per 100g, which may disrupt ketosis.

Is target peppermint chocolate brownie date & nut bars a good source of protein?

They contain 8.89g of protein per 100g, which is moderate.

How many calories are in target peppermint chocolate brownie date & nut bars?

100 grams of target peppermint chocolate brownie date & nut bars contains exactly 422.00 calories.

How many calories are in 1 1 bar of target peppermint chocolate brownie date & nut bars?

A single 1 bar (45g) of target peppermint chocolate brownie date & nut bars provides 190 calories.