Calories in Target Organic Whole Wheat Flour
Low Sugar
Instrument — Food Profile
100g
Calories
333.00
kcalProtein
13.30
gCarbs
70.00
gFat
1.67
gFiber
10.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target organic whole wheat flour? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target organic whole wheat flour provides 333.00 calories, 13.30g of protein, and 70.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 333.00 kcal | 13.30g | 70.00g | 1.67g |
| 1 oz (28g) | 93 kcal | 3.7g | 19.6g | 0.5g |
| 1/4 cup (30g) | 100 kcal | 4.0g | 21.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 3.67 mg |
| Potassium | 367.00 mg |
Nutrition FAQs
How many calories is in 1 1/4 cup of target organic whole wheat flour?
A single 1/4 cup (30g) of target organic whole wheat flour provides 100 calories.
Is target organic whole wheat flour a good source of protein?
It contains 13.30g of protein per 100g, which is moderate.
How many calories is in target organic whole wheat flour?
100 grams of target organic whole wheat flour contains exactly 333.00 calories.
How many carbs is in target organic whole wheat flour for ketosis?
No, target organic whole wheat flour has 70.00g of carbs per 100g, which may disrupt ketosis.