Calories in Target Onion Rings Coated In A Crispy Breading

Low Sugar
Instrument — Food Profile
100g
Calories

238.00

kcal
Protein

3.81

g
Carbs

30.50

g
Fat

11.40

g
Fiber

1.90

g
Sugar

4.76

g

Curious about the nutritional profile of target onion rings coated in a crispy breading? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target onion rings coated in a crispy breading provides 238.00 calories, 3.81g of protein, and 30.50g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 238.00 kcal 3.81g 30.50g 11.40g
1 oz (28g) 67 kcal 1.1g 8.5g 3.2g
4 PIECES AND 1/4 SAUCE PACKET (105g) 250 kcal 4.0g 32.0g 12.0g

Vitamins & Minerals

Nutrient Amount
Calcium 19.00 mg
Sodium 238.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2285167)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in target onion rings coated in a crispy breading for ketosis?

No, target onion rings coated in a crispy breading has 30.50g of carbs per 100g, which may disrupt ketosis.

How many calories is in 1 4 pieces and 1/4 sauce packet of target onion rings coated in a crispy breading?

A single 4 pieces and 1/4 sauce packet (105g) of target onion rings coated in a crispy breading provides 250 calories.

How many calories is in target onion rings coated in a crispy breading?

100 grams of target onion rings coated in a crispy breading contains exactly 238.00 calories.

How much protein does target onion rings coated in a crispy breading have?

It contains 3.81g of protein per 100g, which is moderate.