Calories in Safeway Seasoned Shredded Potatoes Tater Puffs
Low Sugar
Instrument — Food Profile
100g
Calories
190.00
kcalProtein
2.38
gCarbs
22.60
gFat
9.52
gFiber
2.40
gSugar
1.19
gBurn It Off
Curious about the nutritional profile of safeway seasoned shredded potatoes tater puffs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of safeway seasoned shredded potatoes tater puffs provides 190.00 calories, 2.38g of protein, and 22.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 190.00 kcal | 2.38g | 22.60g | 9.52g |
| 1 oz (28g) | 53 kcal | 0.7g | 6.3g | 2.7g |
| 3 ONZ (84g) | 160 kcal | 2.0g | 19.0g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 13.00 mg |
| Iron | 0.86 mg |
| Potassium | 321.00 mg |
| Sodium | 393.00 mg |
Nutrition FAQs
How much protein does safeway seasoned shredded potatoes tater puffs have?
They contain 2.38g of protein per 100g, which is moderate.
How many calories are in 1 3 onz of safeway seasoned shredded potatoes tater puffs?
A single 3 onz (84g) of safeway seasoned shredded potatoes tater puffs provides 160 calories.
How many calories are in safeway seasoned shredded potatoes tater puffs?
100 grams of safeway seasoned shredded potatoes tater puffs contains exactly 190.00 calories.
Is safeway seasoned shredded potatoes tater puffs keto-friendly?
No, safeway seasoned shredded potatoes tater puffs have 22.60g of carbs per 100g, which may disrupt ketosis.