Calories in Target Oat & Wildflower Honey Granola
Instrument — Food Profile
100g
Calories
436.00
kcalProtein
10.90
gCarbs
72.70
gFat
12.70
gFiber
5.50
gSugar
25.40
gBurn It Off
Curious about the nutritional profile of target oat & wildflower honey granola? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target oat & wildflower honey granola provides 436.00 calories, 10.90g of protein, and 72.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 436.00 kcal | 10.90g | 72.70g | 12.70g |
| 1 oz (28g) | 122 kcal | 3.1g | 20.4g | 3.6g |
| 0.67 cup (55g) | 240 kcal | 6.0g | 40.0g | 7.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 36.00 mg |
| Iron | 2.62 mg |
| Sodium | 118.00 mg |
Nutrition FAQs
How many calories is in target oat & wildflower honey granola?
100 grams of target oat & wildflower honey granola contains exactly 436.00 calories.
How many calories is in 1 0.67 cup of target oat & wildflower honey granola?
A single 0.67 cup (55g) of target oat & wildflower honey granola provides 240 calories.
Can I eat target oat & wildflower honey granola on a keto diet?
No, target oat & wildflower honey granola has 72.70g of carbs per 100g, which may disrupt ketosis.
Does target oat & wildflower honey granola help build muscle?
It contains 10.90g of protein per 100g, which is moderate.