Calories in Target Mozzarella Cheese

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

321.00

kcal
Protein

25.00

g
Carbs

3.57

g
Fat

21.40

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target mozzarella cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target mozzarella cheese provides 321.00 calories, 25.00g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 321.00 kcal 25.00g 3.57g 21.40g
1 oz (28g) 90 kcal 7.0g 1.0g 6.0g
1 ONZ (28g) 90 kcal 7.0g 1.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Vitamin A 357.00 mcg
Calcium 714.00 mg
Sodium 643.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2023561)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does target mozzarella cheese help build muscle?

Yes, it is high in protein with 25.00g per 100g, making it great for muscle growth.

How many calories is in 1 1 onz of target mozzarella cheese?

A single 1 onz (28g) of target mozzarella cheese provides 90 calories.

How many calories is in target mozzarella cheese?

100 grams of target mozzarella cheese contains exactly 321.00 calories.

Can I eat target mozzarella cheese on a keto diet?

Yes, target mozzarella cheese is highly keto-friendly with only 3.57g of carbs per 100g.