Calories in Target Reduced Fat Mozzarella Shredded Cheese

High Protein Low Sugar
Instrument — Food Profile
100g
Calories

250.00

kcal
Protein

28.60

g
Carbs

7.14

g
Fat

14.30

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of target reduced fat mozzarella shredded cheese? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target reduced fat mozzarella shredded cheese provides 250.00 calories, 28.60g of protein, and 7.14g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 250.00 kcal 28.60g 7.14g 14.30g
1 oz (28g) 70 kcal 8.0g 2.0g 4.0g
0.25 cup (28g) 70 kcal 8.0g 2.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Calcium 679.00 mg
Potassium 196.00 mg
Sodium 643.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1933567)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many carbs is in target reduced fat mozzarella shredded cheese for ketosis?

No, target reduced fat mozzarella shredded cheese has 7.14g of carbs per 100g, which may disrupt ketosis.

How much protein does target reduced fat mozzarella shredded cheese have?

Yes, it is high in protein with 28.60g per 100g, making it great for muscle growth.

How many calories is in 1 0.25 cup of target reduced fat mozzarella shredded cheese?

A single 0.25 cup (28g) of target reduced fat mozzarella shredded cheese provides 70 calories.

How many calories is in target reduced fat mozzarella shredded cheese?

100 grams of target reduced fat mozzarella shredded cheese contains exactly 250.00 calories.