Calories in Target Maple Smoked Uncured Ham
High Protein
Instrument — Food Profile
100g
Calories
107.00
kcalProtein
16.10
gCarbs
7.14
gFat
3.57
gFiber
0.00
gSugar
5.36
gBurn It Off
Curious about the nutritional profile of target maple smoked uncured ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target maple smoked uncured ham provides 107.00 calories, 16.10g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 107.00 kcal | 16.10g | 7.14g | 3.57g |
| 1 oz (28g) | 30 kcal | 4.5g | 2.0g | 1.0g |
| 2 SLICES (56g) | 60 kcal | 9.0g | 4.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.29 mg |
| Sodium | 607.00 mg |
Nutrition FAQs
Can I eat target maple smoked uncured ham on a keto diet?
No, target maple smoked uncured ham has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 2 slices of target maple smoked uncured ham?
A single 2 slices (56g) of target maple smoked uncured ham provides 60 calories.
Does target maple smoked uncured ham help build muscle?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.
How many calories is in target maple smoked uncured ham?
100 grams of target maple smoked uncured ham contains exactly 107.00 calories.