Calories in Target Roasted Maple Ham
High Protein
Instrument — Food Profile
100g
Calories
125.00
kcalProtein
19.60
gCarbs
8.93
gFat
1.79
gFiber
0.00
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of target roasted maple ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target roasted maple ham provides 125.00 calories, 19.60g of protein, and 8.93g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 125.00 kcal | 19.60g | 8.93g | 1.79g |
| 1 oz (28g) | 35 kcal | 5.5g | 2.5g | 0.5g |
| 2 oz (56g) | 70 kcal | 11.0g | 5.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 1230.00 mg |
Nutrition FAQs
How many calories is in 1 2 oz of target roasted maple ham?
A single 2 oz (56g) of target roasted maple ham provides 70 calories.
How many calories is in target roasted maple ham?
100 grams of target roasted maple ham contains exactly 125.00 calories.
Is target roasted maple ham a good source of protein?
Yes, it is high in protein with 19.60g per 100g, making it great for muscle growth.
Can I eat target roasted maple ham on a keto diet?
No, target roasted maple ham has 8.93g of carbs per 100g, which may disrupt ketosis.