Calories in Target Low Sodium Whole Kernel Corn
Instrument — Food Profile
100g
Calories
48.00
kcalProtein
0.80
gCarbs
10.40
gFat
0.80
gFiber
1.60
gSugar
5.60
gBurn It Off
Curious about the nutritional profile of target low sodium whole kernel corn? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target low sodium whole kernel corn provides 48.00 calories, 0.80g of protein, and 10.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 48.00 kcal | 0.80g | 10.40g | 0.80g |
| 1 oz (28g) | 13 kcal | 0.2g | 2.9g | 0.2g |
| 1/2 cup (125g) | 60 kcal | 1.0g | 13.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 8.00 mg |
| Iron | 0.32 mg |
| Potassium | 144.00 mg |
| Sodium | 112.00 mg |
Nutrition FAQs
How many calories is in target low sodium whole kernel corn?
100 grams of target low sodium whole kernel corn contains exactly 48.00 calories.
How many calories is in 1 1/2 cup of target low sodium whole kernel corn?
A single 1/2 cup (125g) of target low sodium whole kernel corn provides 60 calories.
Can I eat target low sodium whole kernel corn on a keto diet?
No, target low sodium whole kernel corn has 10.40g of carbs per 100g, which may disrupt ketosis.
Does target low sodium whole kernel corn help build muscle?
It contains 0.80g of protein per 100g, which is moderate.