Calories in Target Lightly Seasoned Quinoa & Garden Vegetable Steam-in-bag Blend
102.00
kcal3.39
g16.10
g2.54
g2.50
g1.69
gCurious about the nutritional profile of target lightly seasoned quinoa & garden vegetable steam-in-bag blend? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target lightly seasoned quinoa & garden vegetable steam-in-bag blend provides 102.00 calories, 3.39g of protein, and 16.10g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 102.00 kcal | 3.39g | 16.10g | 2.54g |
| 1 oz (28g) | 29 kcal | 0.9g | 4.5g | 0.7g |
| 1 cup (118g) | 120 kcal | 4.0g | 19.0g | 3.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 25.00 mg |
| Iron | 1.19 mg |
| Potassium | 203.00 mg |
| Sodium | 280.00 mg |
Nutrition FAQs
How many carbs is in target lightly seasoned quinoa & garden vegetable steam-in-bag blend for ketosis?
No, target lightly seasoned quinoa & garden vegetable steam-in-bag blend has 16.10g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of target lightly seasoned quinoa & garden vegetable steam-in-bag blend?
A single 1 cup (118g) of target lightly seasoned quinoa & garden vegetable steam-in-bag blend provides 120 calories.
How many calories is in target lightly seasoned quinoa & garden vegetable steam-in-bag blend?
100 grams of target lightly seasoned quinoa & garden vegetable steam-in-bag blend contains exactly 102.00 calories.
How much protein does target lightly seasoned quinoa & garden vegetable steam-in-bag blend have?
It contains 3.39g of protein per 100g, which is moderate.