Calories in Nestle Garlic Mashed Potatoes Sides
Low Sugar
Instrument — Food Profile
100g
Calories
78.00
kcalProtein
2.84
gCarbs
11.40
gFat
2.84
gFiber
0.70
gSugar
0.71
gBurn It Off
Curious about the nutritional profile of nestle garlic mashed potatoes sides? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of nestle garlic mashed potatoes sides provides 78.00 calories, 2.84g of protein, and 11.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 78.00 kcal | 2.84g | 11.40g | 2.84g |
| 1 oz (28g) | 22 kcal | 0.8g | 3.2g | 0.8g |
| 3/4 cup (141g) | 110 kcal | 4.0g | 16.1g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 14.00 mg |
| Iron | 0.14 mg |
| Potassium | 298.00 mg |
| Sodium | 277.00 mg |
Nutrition FAQs
How many calories are in nestle garlic mashed potatoes sides?
100 grams of nestle garlic mashed potatoes sides contains exactly 78.00 calories.
How many calories are in 1 3/4 cup of nestle garlic mashed potatoes sides?
A single 3/4 cup (141g) of nestle garlic mashed potatoes sides provides 110 calories.
Is nestle garlic mashed potatoes sides a good source of protein?
They contain 2.84g of protein per 100g, which is moderate.
Is nestle garlic mashed potatoes sides keto-friendly?
No, nestle garlic mashed potatoes sides have 11.40g of carbs per 100g, which may disrupt ketosis.