Calories in Target Couscous & Vegetable Steam-in-bag Blend Mediterranean-style Seasoned Quinoa
110.00
kcal3.39
g14.40
g3.81
g2.50
g1.69
gCurious about the nutritional profile of target couscous & vegetable steam-in-bag blend mediterranean-style seasoned quinoa? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target couscous & vegetable steam-in-bag blend mediterranean-style seasoned quinoa provides 110.00 calories, 3.39g of protein, and 14.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 110.00 kcal | 3.39g | 14.40g | 3.81g |
| 1 oz (28g) | 31 kcal | 0.9g | 4.0g | 1.1g |
| 1 cup (118g) | 130 kcal | 4.0g | 17.0g | 4.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 51.00 mg |
| Iron | 1.02 mg |
| Potassium | 195.00 mg |
| Sodium | 254.00 mg |
Nutrition FAQs
How many calories is in target couscous & vegetable steam-in-bag blend mediterranean-style seasoned quinoa?
100 grams of target couscous & vegetable steam-in-bag blend mediterranean-style seasoned quinoa contains exactly 110.00 calories.
How many carbs is in target couscous & vegetable steam-in-bag blend mediterranean-style seasoned quinoa for ketosis?
No, target couscous & vegetable steam-in-bag blend mediterranean-style seasoned quinoa has 14.40g of carbs per 100g, which may disrupt ketosis.
How much protein does target couscous & vegetable steam-in-bag blend mediterranean-style seasoned quinoa have?
It contains 3.39g of protein per 100g, which is moderate.
How many calories is in 1 1 cup of target couscous & vegetable steam-in-bag blend mediterranean-style seasoned quinoa?
A single 1 cup (118g) of target couscous & vegetable steam-in-bag blend mediterranean-style seasoned quinoa provides 130 calories.