Calories in Target Lentil & Tomato Organic Steam In Bag Blend Seasoned Garbanzo Bean
148.00
kcal7.10
g19.40
g5.16
g6.50
g2.58
gCurious about the nutritional profile of target lentil & tomato organic steam in bag blend seasoned garbanzo bean? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target lentil & tomato organic steam in bag blend seasoned garbanzo bean provides 148.00 calories, 7.10g of protein, and 19.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 148.00 kcal | 7.10g | 19.40g | 5.16g |
| 1 oz (28g) | 41 kcal | 2.0g | 5.4g | 1.4g |
| 1 cup (155g) | 229 kcal | 11.0g | 30.1g | 8.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 23.00 mcg |
| Vitamin C | 3.90 mg |
| Calcium | 26.00 mg |
| Iron | 2.32 mg |
| Potassium | 310.00 mg |
| Sodium | 400.00 mg |
Nutrition FAQs
Is target lentil & tomato organic steam in bag blend seasoned garbanzo bean a good source of protein?
It contains 7.10g of protein per 100g, which is moderate.
Is target lentil & tomato organic steam in bag blend seasoned garbanzo bean keto-friendly?
No, target lentil & tomato organic steam in bag blend seasoned garbanzo bean has 19.40g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 1 cup of target lentil & tomato organic steam in bag blend seasoned garbanzo bean?
A single 1 cup (155g) of target lentil & tomato organic steam in bag blend seasoned garbanzo bean provides 229 calories.
How many calories is in target lentil & tomato organic steam in bag blend seasoned garbanzo bean?
100 grams of target lentil & tomato organic steam in bag blend seasoned garbanzo bean contains exactly 148.00 calories.