Calories in Target Hawaiian-style Ham
High Protein
Instrument — Food Profile
100g
Calories
143.00
kcalProtein
16.10
gCarbs
7.14
gFat
3.57
gFiber
0.00
gSugar
7.14
gBurn It Off
Curious about the nutritional profile of target hawaiian-style ham? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of target hawaiian-style ham provides 143.00 calories, 16.10g of protein, and 7.14g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 143.00 kcal | 16.10g | 7.14g | 3.57g |
| 1 oz (28g) | 40 kcal | 4.5g | 2.0g | 1.0g |
| 2 oz (56g) | 80 kcal | 9.0g | 4.0g | 2.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.64 mg |
| Sodium | 911.00 mg |
Nutrition FAQs
Can I eat target hawaiian-style ham on a keto diet?
No, target hawaiian-style ham has 7.14g of carbs per 100g, which may disrupt ketosis.
How many calories is in target hawaiian-style ham?
100 grams of target hawaiian-style ham contains exactly 143.00 calories.
How many calories is in 1 2 oz of target hawaiian-style ham?
A single 2 oz (56g) of target hawaiian-style ham provides 80 calories.
Is target hawaiian-style ham a good source of protein?
Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.