Calories in Target Garlic Organic Mashed Potatoes
Low Sugar
Instrument — Food Profile
100g
Calories
200.00
kcalProtein
2.86
gCarbs
21.40
gFat
11.40
gFiber
2.10
gSugar
1.43
gBurn It Off
Curious about the nutritional profile of target garlic organic mashed potatoes? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target garlic organic mashed potatoes provides 200.00 calories, 2.86g of protein, and 21.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 200.00 kcal | 2.86g | 21.40g | 11.40g |
| 1 oz (28g) | 56 kcal | 0.8g | 6.0g | 3.2g |
| 0.5 cup (140g) | 280 kcal | 4.0g | 30.0g | 16.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 64.00 mcg |
| Vitamin C | 6.40 mg |
| Calcium | 14.00 mg |
| Iron | 1.03 mg |
| Sodium | 321.00 mg |
Nutrition FAQs
How much protein does target garlic organic mashed potatoes have?
They contain 2.86g of protein per 100g, which is moderate.
How many calories are in 1 0.5 cup of target garlic organic mashed potatoes?
A single 0.5 cup (140g) of target garlic organic mashed potatoes provides 280 calories.
Can I eat target garlic organic mashed potatoes on a keto diet?
No, target garlic organic mashed potatoes have 21.40g of carbs per 100g, which may disrupt ketosis.
How many calories are in target garlic organic mashed potatoes?
100 grams of target garlic organic mashed potatoes contains exactly 200.00 calories.