Calories in Target Beef For Kabobs
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
196.00
kcalProtein
20.50
gCarbs
0.00
gFat
11.60
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target beef for kabobs? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target beef for kabobs provides 196.00 calories, 20.50g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 196.00 kcal | 20.50g | 0.00g | 11.60g |
| 1 oz (28g) | 55 kcal | 5.7g | 0.0g | 3.2g |
| 4 ONZ (112g) | 220 kcal | 23.0g | 0.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 18.00 mg |
| Iron | 1.61 mg |
| Sodium | 58.00 mg |
Nutrition FAQs
Can I eat target beef for kabobs on a keto diet?
Yes, target beef for kabobs are highly keto-friendly with only 0.00g of carbs per 100g.
How many calories are in 1 4 onz of target beef for kabobs?
A single 4 onz (112g) of target beef for kabobs provides 220 calories.
Does target beef for kabobs help build muscle?
Yes, they are high in protein with 20.50g per 100g, making them great for muscle growth.
How many calories are in target beef for kabobs?
100 grams of target beef for kabobs contains exactly 196.00 calories.