Calories in Target Boneless Pork Rib Chops
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
164.00
kcalProtein
18.60
gCarbs
1.43
gFat
9.29
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of target boneless pork rib chops? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of target boneless pork rib chops provides 164.00 calories, 18.60g of protein, and 1.43g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 164.00 kcal | 18.60g | 1.43g | 9.29g |
| 1 oz (28g) | 46 kcal | 5.2g | 0.4g | 2.6g |
| 1 CHOP (140g) | 230 kcal | 26.0g | 2.0g | 13.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 0.77 mg |
| Sodium | 207.00 mg |
Nutrition FAQs
Is target boneless pork rib chops keto-friendly?
Yes, target boneless pork rib chops are highly keto-friendly with only 1.43g of carbs per 100g.
Does target boneless pork rib chops help build muscle?
Yes, they are high in protein with 18.60g per 100g, making them great for muscle growth.
How many calories are in 1 1 chop of target boneless pork rib chops?
A single 1 chop (140g) of target boneless pork rib chops provides 230 calories.
How many calories are in target boneless pork rib chops?
100 grams of target boneless pork rib chops contains exactly 164.00 calories.