Calories in Starkist Solid White Albacore Tuna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
161.00
kcalProtein
23.20
gCarbs
0.00
gFat
6.25
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of starkist solid white albacore tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist solid white albacore tuna provides 161.00 calories, 23.20g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 161.00 kcal | 23.20g | 0.00g | 6.25g |
| 1 oz (28g) | 45 kcal | 6.5g | 0.0g | 1.8g |
| 2 ONZ (56g) | 90 kcal | 13.0g | 0.0g | 3.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 43.00 mcg |
| Niacin (B3) | 1.43 mg |
| Vitamin B6 | 0.21 mg |
| Vitamin B12 | 1.29 mcg |
| Iron | 0.64 mg |
| Potassium | 304.00 mg |
| Sodium | 411.00 mg |
Nutrition FAQs
Can I eat starkist solid white albacore tuna on a keto diet?
Yes, starkist solid white albacore tuna is highly keto-friendly with only 0.00g of carbs per 100g.
Does starkist solid white albacore tuna help build muscle?
Yes, it is high in protein with 23.20g per 100g, making it great for muscle growth.
How many calories is in starkist solid white albacore tuna?
100 grams of starkist solid white albacore tuna contains exactly 161.00 calories.
How many calories is in 1 2 onz of starkist solid white albacore tuna?
A single 2 onz (56g) of starkist solid white albacore tuna provides 90 calories.