Calories in Starkist Solid Light Skipjack Tuna
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
80.00
kcalProtein
17.70
gCarbs
0.00
gFat
0.44
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of starkist solid light skipjack tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist solid light skipjack tuna provides 80.00 calories, 17.70g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 80.00 kcal | 17.70g | 0.00g | 0.44g |
| 1 oz (28g) | 22 kcal | 5.0g | 0.0g | 0.1g |
| 1 CAN DRAINED (113g) | 90 kcal | 20.0g | 0.0g | 0.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 35.00 mcg |
| Niacin (B3) | 14.20 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 6.37 mcg |
| Iron | 1.27 mg |
| Potassium | 124.00 mg |
| Sodium | 319.00 mg |
Nutrition FAQs
How many calories is in starkist solid light skipjack tuna?
100 grams of starkist solid light skipjack tuna contains exactly 80.00 calories.
Can I eat starkist solid light skipjack tuna on a keto diet?
Yes, starkist solid light skipjack tuna is highly keto-friendly with only 0.00g of carbs per 100g.
Is starkist solid light skipjack tuna a good source of protein?
Yes, it is high in protein with 17.70g per 100g, making it great for muscle growth.
How many calories is in 1 1 can drained of starkist solid light skipjack tuna?
A single 1 can drained (113g) of starkist solid light skipjack tuna provides 90 calories.