Calories in Starkist Ginger Sesame Lightly Seasoned Premium Tuna
135.00
kcal17.60
g12.20
g1.35
g1.40
g3.38
gCurious about the nutritional profile of starkist ginger sesame lightly seasoned premium tuna? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist ginger sesame lightly seasoned premium tuna provides 135.00 calories, 17.60g of protein, and 12.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 135.00 kcal | 17.60g | 12.20g | 1.35g |
| 1 oz (28g) | 38 kcal | 4.9g | 3.4g | 0.4g |
| 1 pouch (74g) | 100 kcal | 13.0g | 9.0g | 1.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Niacin (B3) | 13.50 mg |
| Vitamin B6 | 0.41 mg |
| Vitamin B12 | 8.11 mcg |
| Iron | 1.08 mg |
| Potassium | 297.00 mg |
| Sodium | 676.00 mg |
Nutrition FAQs
How many calories is in starkist ginger sesame lightly seasoned premium tuna?
100 grams of starkist ginger sesame lightly seasoned premium tuna contains exactly 135.00 calories.
How many calories is in 1 1 pouch of starkist ginger sesame lightly seasoned premium tuna?
A single 1 pouch (74g) of starkist ginger sesame lightly seasoned premium tuna provides 100 calories.
Does starkist ginger sesame lightly seasoned premium tuna help build muscle?
Yes, it is high in protein with 17.60g per 100g, making it great for muscle growth.
How many carbs is in starkist ginger sesame lightly seasoned premium tuna for ketosis?
No, starkist ginger sesame lightly seasoned premium tuna has 12.20g of carbs per 100g, which may disrupt ketosis.