Calories in Goya Bonito And Vegetables California Salad
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
113.00
kcalProtein
8.00
gCarbs
2.67
gFat
8.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of goya bonito and vegetables california salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya bonito and vegetables california salad provides 113.00 calories, 8.00g of protein, and 2.67g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 113.00 kcal | 8.00g | 2.67g | 8.00g |
| 1 oz (28g) | 32 kcal | 2.2g | 0.7g | 2.2g |
| 1 Can (150g) | 170 kcal | 12.0g | 4.0g | 12.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Iron | 1.27 mg |
| Potassium | 113.00 mg |
| Sodium | 60.00 mg |
Nutrition FAQs
How many calories is in goya bonito and vegetables california salad?
100 grams of goya bonito and vegetables california salad contains exactly 113.00 calories.
How many calories is in 1 1 can of goya bonito and vegetables california salad?
A single 1 can (150g) of goya bonito and vegetables california salad provides 170 calories.
Can I eat goya bonito and vegetables california salad on a keto diet?
Yes, goya bonito and vegetables california salad is highly keto-friendly with only 2.67g of carbs per 100g.
Does goya bonito and vegetables california salad help build muscle?
It contains 8.00g of protein per 100g, which is moderate.