Calories in Costco Solid White Albacore Tuna In Water
Keto Friendly
High Protein
Low Sugar
Instrument — Food Profile
100g
Calories
118.00
kcalProtein
27.40
gCarbs
0.00
gFat
0.98
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of costco solid white albacore tuna in water? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of costco solid white albacore tuna in water provides 118.00 calories, 27.40g of protein, and 0.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 118.00 kcal | 27.40g | 0.00g | 0.98g |
| 1 oz (28g) | 33 kcal | 7.7g | 0.0g | 0.3g |
| 1 can drained (153g) | 181 kcal | 41.9g | 0.0g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin D | 21.00 mcg |
| Iron | 0.71 mg |
| Sodium | 222.00 mg |
Nutrition FAQs
How many calories is in costco solid white albacore tuna in water?
100 grams of costco solid white albacore tuna in water contains exactly 118.00 calories.
Is costco solid white albacore tuna in water a good source of protein?
Yes, it is high in protein with 27.40g per 100g, making it great for muscle growth.
How many calories is in 1 1 can drained of costco solid white albacore tuna in water?
A single 1 can drained (153g) of costco solid white albacore tuna in water provides 181 calories.
How many carbs is in costco solid white albacore tuna in water for ketosis?
Yes, costco solid white albacore tuna in water is highly keto-friendly with only 0.00g of carbs per 100g.