Calories in Starkist Pink Salmon In Water

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

95.00

kcal
Protein

20.30

g
Carbs

0.68

g
Fat

1.35

g
Fiber

0.00

g
Sugar

0.00

g

Curious about the nutritional profile of starkist pink salmon in water? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist pink salmon in water provides 95.00 calories, 20.30g of protein, and 0.68g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 95.00 kcal 20.30g 0.68g 1.35g
1 oz (28g) 27 kcal 5.7g 0.2g 0.4g
1 POUCH (74g) 70 kcal 15.0g 0.5g 1.0g

Vitamins & Minerals

Nutrient Amount
Vitamin D 9.00 mcg
Niacin (B3) 6.76 mg
Vitamin B6 0.16 mg
Vitamin B12 1.22 mcg
Potassium 338.00 mg
Sodium 203.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2677978)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Can I eat starkist pink salmon in water on a keto diet?

Yes, starkist pink salmon in water is highly keto-friendly with only 0.68g of carbs per 100g.

How many calories is in 1 1 pouch of starkist pink salmon in water?

A single 1 pouch (74g) of starkist pink salmon in water provides 70 calories.

How many calories is in starkist pink salmon in water?

100 grams of starkist pink salmon in water contains exactly 95.00 calories.

How much protein does starkist pink salmon in water have?

Yes, it is high in protein with 20.30g per 100g, making it great for muscle growth.