Calories in Goya Sardines In Tomato Sauce

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

838.00

kcal
Protein

14.00

g
Carbs

1.20

g
Fat

7.30

g
Fiber

0.00

g
Sugar

0.23

g

Curious about the nutritional profile of goya sardines in tomato sauce? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of goya sardines in tomato sauce provides 838.00 calories, 14.00g of protein, and 1.20g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 838.00 kcal 14.00g 1.20g 7.30g
1 oz (28g) 235 kcal 3.9g 0.3g 2.0g
100 GRM (100g) 838 kcal 14.0g 1.2g 7.3g

Vitamins & Minerals

Nutrient Amount
No detailed vitamin or mineral data available.
📊 Data Source: USDA FoodData Central Database (FDC ID: 574470)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

How many calories is in goya sardines in tomato sauce?

100 grams of goya sardines in tomato sauce contains exactly 838.00 calories.

How many calories is in 1 100 grm of goya sardines in tomato sauce?

A single 100 grm (100g) of goya sardines in tomato sauce provides 838 calories.

Can I eat goya sardines in tomato sauce on a keto diet?

Yes, goya sardines in tomato sauce is highly keto-friendly with only 1.20g of carbs per 100g.

How much protein does goya sardines in tomato sauce have?

It contains 14.00g of protein per 100g, which is moderate.