Calories in Starkist Albacore Ready-to-eat Tuna Salad

Keto Friendly Low Sugar
Instrument — Food Profile
100g
Calories

118.00

kcal
Protein

12.90

g
Carbs

4.71

g
Fat

4.71

g
Fiber

1.20

g
Sugar

1.18

g

Curious about the nutritional profile of starkist albacore ready-to-eat tuna salad? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of starkist albacore ready-to-eat tuna salad provides 118.00 calories, 12.90g of protein, and 4.71g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 118.00 kcal 12.90g 4.71g 4.71g
1 oz (28g) 33 kcal 3.6g 1.3g 1.3g
1 POUCH (85g) 100 kcal 11.0g 4.0g 4.0g

Vitamins & Minerals

Nutrient Amount
Iron 0.42 mg
Potassium 224.00 mg
Sodium 365.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 2439346)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Does starkist albacore ready-to-eat tuna salad help build muscle?

It contains 12.90g of protein per 100g, which is moderate.

How many carbs is in starkist albacore ready-to-eat tuna salad for ketosis?

Yes, starkist albacore ready-to-eat tuna salad is highly keto-friendly with only 4.71g of carbs per 100g.

How many calories is in 1 1 pouch of starkist albacore ready-to-eat tuna salad?

A single 1 pouch (85g) of starkist albacore ready-to-eat tuna salad provides 100 calories.

How many calories is in starkist albacore ready-to-eat tuna salad?

100 grams of starkist albacore ready-to-eat tuna salad contains exactly 118.00 calories.