Calories in South Beach Protein Bar Formulated Bar
High Protein
Instrument — Food Profile
100g
Calories
412.00
kcalProtein
30.30
gCarbs
38.40
gFat
15.20
gFiber
7.30
gSugar
15.20
gBurn It Off
Curious about the nutritional profile of south beach protein bar formulated bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of south beach protein bar formulated bar provides 412.00 calories, 30.30g of protein, and 38.40g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 412.00 kcal | 30.30g | 38.40g | 15.20g |
| 1 oz (28g) | 115 kcal | 8.5g | 10.8g | 4.3g |
| bar (53g) | 218 kcal | 16.1g | 20.4g | 8.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 391.00 mcg |
| Vitamin C | 27.90 mg |
| Vitamin E | 4.61 mg |
| Vitamin K | 351.00 mcg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 1.27 mg |
| Pantothenic Acid (B5) | 1.99 mg |
| Vitamin B6 | 0.23 mg |
| Folate (B9) | 184.00 mcg |
| Calcium | 322.00 mg |
| Iron | 5.40 mg |
| Magnesium | 71.00 mg |
| Potassium | 793.00 mg |
| Sodium | 436.00 mg |
| Zinc | 2.39 mg |
Nutrition FAQs
How many calories is in south beach protein bar formulated bar?
100 grams of south beach protein bar formulated bar contains exactly 412.00 calories.
How many calories is in 1 bar of south beach protein bar formulated bar?
A single bar (53g) of south beach protein bar formulated bar provides 218 calories.
How many carbs is in south beach protein bar formulated bar for ketosis?
No, south beach protein bar formulated bar has 38.40g of carbs per 100g, which may disrupt ketosis.
How much protein does south beach protein bar formulated bar have?
Yes, it is high in protein with 30.30g per 100g, making it great for muscle growth.