Calories in Milk And Cereal Bar
Instrument — Food Profile
100g
Calories
413.00
kcalProtein
6.47
gCarbs
72.00
gFat
11.00
gFiber
0.40
gSugar
46.00
gBurn It Off
Curious about the nutritional profile of milk and cereal bar? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of milk and cereal bar provides 413.00 calories, 6.47g of protein, and 72.00g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 413.00 kcal | 6.47g | 72.00g | 11.00g |
| 1 oz (28g) | 116 kcal | 1.8g | 20.2g | 3.1g |
| bar (25g) | 103 kcal | 1.6g | 18.0g | 2.8g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 188.00 mcg |
| Vitamin C | 15.40 mg |
| Vitamin D | 68.00 mcg |
| Vitamin K | 2.50 mcg |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.70 mg |
| Niacin (B3) | 8.19 mg |
| Pantothenic Acid (B5) | 0.50 mg |
| Vitamin B6 | 0.82 mg |
| Folate (B9) | 87.00 mcg |
| Vitamin B12 | 1.51 mcg |
| Calcium | 410.00 mg |
| Iron | 5.99 mg |
| Magnesium | 21.00 mg |
| Potassium | 254.00 mg |
| Sodium | 319.00 mg |
| Zinc | 0.84 mg |
Nutrition FAQs
How many calories is in 1 bar of milk and cereal bar?
A single bar (25g) of milk and cereal bar provides 103 calories.
How many calories is in milk and cereal bar?
100 grams of milk and cereal bar contains exactly 413.00 calories.
Does milk and cereal bar help build muscle?
It contains 6.47g of protein per 100g, which is moderate.
Can I eat milk and cereal bar on a keto diet?
No, milk and cereal bar has 72.00g of carbs per 100g, which may disrupt ketosis.