Calories in Low Fat Microwave Popcorn Snacks

Low Sugar
Instrument — Food Profile
100g
Calories

424.00

kcal
Protein

12.60

g
Carbs

72.00

g
Fat

9.50

g
Fiber

14.20

g
Sugar

0.92

g

Curious about the nutritional profile of low fat microwave popcorn snacks? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of low fat microwave popcorn snacks provides 424.00 calories, 12.60g of protein, and 72.00g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 424.00 kcal 12.60g 72.00g 9.50g
1 oz (28g) 119 kcal 3.5g 20.2g 2.7g
oz (28g) 120 kcal 3.6g 20.4g 2.7g

Vitamins & Minerals

Nutrient Amount
Vitamin A 12.00 mcg
Vitamin K 1.50 mcg
Thiamin (B1) 0.35 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.07 mg
Vitamin B6 0.17 mg
Folate (B9) 17.00 mcg
Calcium 11.00 mg
Iron 2.28 mg
Magnesium 151.00 mg
Potassium 241.00 mg
Sodium 629.00 mg
Zinc 3.83 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 174778)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is low fat microwave popcorn snacks keto-friendly?

No, low fat microwave popcorn snacks have 72.00g of carbs per 100g, which may disrupt ketosis.

How many calories are in 1 oz of low fat microwave popcorn snacks?

A single oz (28g) of low fat microwave popcorn snacks provides 120 calories.

How many calories are in low fat microwave popcorn snacks?

100 grams of low fat microwave popcorn snacks contains exactly 424.00 calories.

Is low fat microwave popcorn snacks a good source of protein?

They contain 12.60g of protein per 100g, which is moderate.