Calories in Rice Crackers
Low Sugar
Instrument — Food Profile
100g
Calories
416.00
kcalProtein
10.00
gCarbs
82.60
gFat
5.00
gFiber
0.00
gSugar
0.00
gBurn It Off
Curious about the nutritional profile of rice crackers? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of rice crackers provides 416.00 calories, 10.00g of protein, and 82.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 416.00 kcal | 10.00g | 82.60g | 5.00g |
| 1 oz (28g) | 116 kcal | 2.8g | 23.1g | 1.4g |
| serving (30g) | 125 kcal | 3.0g | 24.8g | 1.5g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin K | 2.10 mcg |
| Thiamin (B1) | 0.44 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 5.54 mg |
| Pantothenic Acid (B5) | 1.62 mg |
| Vitamin B6 | 0.55 mg |
| Folate (B9) | 22.00 mcg |
| Magnesium | 156.00 mg |
| Potassium | 243.00 mg |
| Sodium | 233.00 mg |
| Zinc | 2.20 mg |
Nutrition FAQs
How many carbs are in rice crackers for ketosis?
No, rice crackers have 82.60g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 serving of rice crackers?
A single serving (30g) of rice crackers provides 125 calories.
How many calories are in rice crackers?
100 grams of rice crackers contains exactly 416.00 calories.
Does rice crackers help build muscle?
They contain 10.00g of protein per 100g, which is moderate.