Calories in Solids And Liquids Light Syrup Pack Canned Peaches
54.00
kcal0.45
g14.60
g0.03
g1.30
g13.20
gCurious about the nutritional profile of solids and liquids light syrup pack canned peaches? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids light syrup pack canned peaches provides 54.00 calories, 0.45g of protein, and 14.60g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 54.00 kcal | 0.45g | 14.60g | 0.03g |
| 1 oz (28g) | 15 kcal | 0.1g | 4.1g | 0.0g |
| cup, halves or slices (251g) | 136 kcal | 1.1g | 36.6g | 0.1g |
| half, with liquid (98g) | 53 kcal | 0.4g | 14.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 354.00 mcg |
| Vitamin C | 2.40 mg |
| Vitamin E | 0.49 mg |
| Vitamin K | 1.70 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.59 mg |
| Pantothenic Acid (B5) | 0.05 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 3.00 mcg |
| Calcium | 3.00 mg |
| Iron | 0.36 mg |
| Magnesium | 5.00 mg |
| Potassium | 97.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.09 mg |
Nutrition FAQs
How many calories are in 1 cup, halves or slices of solids and liquids light syrup pack canned peaches?
A single cup, halves or slices (251g) of solids and liquids light syrup pack canned peaches provides 136 calories.
How much protein does solids and liquids light syrup pack canned peaches have?
They contain 0.45g of protein per 100g, which is moderate.
How many calories are in solids and liquids light syrup pack canned peaches?
100 grams of solids and liquids light syrup pack canned peaches contains exactly 54.00 calories.
Can I eat solids and liquids light syrup pack canned peaches on a keto diet?
No, solids and liquids light syrup pack canned peaches have 14.60g of carbs per 100g, which may disrupt ketosis.