Calories in Solids And Liquids Heavy Syrup Pack Canned Pears
Instrument — Food Profile
100g
Calories
74.00
kcalProtein
0.20
gCarbs
19.20
gFat
0.13
gFiber
1.60
gSugar
15.20
gBurn It Off
Curious about the nutritional profile of solids and liquids heavy syrup pack canned pears? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of solids and liquids heavy syrup pack canned pears provides 74.00 calories, 0.20g of protein, and 19.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 74.00 kcal | 0.20g | 19.20g | 0.13g |
| 1 oz (28g) | 21 kcal | 0.1g | 5.4g | 0.0g |
| cup (266g) | 197 kcal | 0.5g | 51.1g | 0.3g |
| half, with liquid (76g) | 56 kcal | 0.2g | 14.6g | 0.1g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin C | 1.10 mg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.24 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin B6 | 0.01 mg |
| Folate (B9) | 1.00 mcg |
| Calcium | 5.00 mg |
| Iron | 0.22 mg |
| Magnesium | 4.00 mg |
| Potassium | 65.00 mg |
| Sodium | 5.00 mg |
| Zinc | 0.08 mg |
Nutrition FAQs
How many calories are in solids and liquids heavy syrup pack canned pears?
100 grams of solids and liquids heavy syrup pack canned pears contains exactly 74.00 calories.
How many calories are in 1 cup of solids and liquids heavy syrup pack canned pears?
A single cup (266g) of solids and liquids heavy syrup pack canned pears provides 197 calories.
How many carbs are in solids and liquids heavy syrup pack canned pears for ketosis?
No, solids and liquids heavy syrup pack canned pears have 19.20g of carbs per 100g, which may disrupt ketosis.
Does solids and liquids heavy syrup pack canned pears help build muscle?
They contain 0.20g of protein per 100g, which is moderate.