Calories in Soft-serve Vanilla Frozen Yogurts
Instrument — Food Profile
100g
Calories
159.00
kcalProtein
4.00
gCarbs
24.20
gFat
5.60
gFiber
0.00
gSugar
24.00
gBurn It Off
Curious about the nutritional profile of soft-serve vanilla frozen yogurts? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of soft-serve vanilla frozen yogurts provides 159.00 calories, 4.00g of protein, and 24.20g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 159.00 kcal | 4.00g | 24.20g | 5.60g |
| 1 oz (28g) | 45 kcal | 1.1g | 6.8g | 1.6g |
| cup (72g) | 114 kcal | 2.9g | 17.4g | 4.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 212.00 mcg |
| Vitamin C | 0.80 mg |
| Vitamin D | 4.00 mcg |
| Vitamin K | 0.30 mcg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.29 mg |
| Pantothenic Acid (B5) | 0.65 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 6.00 mcg |
| Calcium | 143.00 mg |
| Iron | 0.30 mg |
| Magnesium | 14.00 mg |
| Potassium | 211.00 mg |
| Sodium | 87.00 mg |
| Zinc | 0.42 mg |
Nutrition FAQs
Is soft-serve vanilla frozen yogurts a good source of protein?
They contain 4.00g of protein per 100g, which is moderate.
Is soft-serve vanilla frozen yogurts keto-friendly?
No, soft-serve vanilla frozen yogurts have 24.20g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 cup of soft-serve vanilla frozen yogurts?
A single cup (72g) of soft-serve vanilla frozen yogurts provides 114 calories.
How many calories are in soft-serve vanilla frozen yogurts?
100 grams of soft-serve vanilla frozen yogurts contains exactly 159.00 calories.