Calories in Orange Marmalade
Instrument — Food Profile
100g
Calories
246.00
kcalProtein
0.30
gCarbs
66.30
gFat
0.00
gFiber
0.70
gSugar
60.00
gBurn It Off
Curious about the nutritional profile of orange marmalade? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of orange marmalade provides 246.00 calories, 0.30g of protein, and 66.30g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 246.00 kcal | 0.30g | 66.30g | 0.00g |
| 1 oz (28g) | 69 kcal | 0.1g | 18.6g | 0.0g |
| cup (320g) | 787 kcal | 1.0g | 212.2g | 0.0g |
| tbsp (20g) | 49 kcal | 0.1g | 13.3g | 0.0g |
| serving (20g) | 49 kcal | 0.1g | 13.3g | 0.0g |
| package (0.5 oz) (14g) | 34 kcal | 0.0g | 9.3g | 0.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Vitamin A | 3.00 mcg |
| Vitamin C | 4.80 mg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.05 mg |
| Pantothenic Acid (B5) | 0.02 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 9.00 mcg |
| Calcium | 38.00 mg |
| Iron | 0.15 mg |
| Magnesium | 2.00 mg |
| Potassium | 37.00 mg |
| Sodium | 56.00 mg |
| Zinc | 0.04 mg |
Nutrition FAQs
How many calories is in orange marmalade?
100 grams of orange marmalade contains exactly 246.00 calories.
How many carbs is in orange marmalade for ketosis?
No, orange marmalade has 66.30g of carbs per 100g, which may disrupt ketosis.
How many calories is in 1 tbsp of orange marmalade?
A single tbsp (20g) of orange marmalade provides 49 calories.
How many calories is in 1 cup of orange marmalade?
A single cup (320g) of orange marmalade provides 787 calories.