Calories in Molasses
Instrument — Food Profile
100g
Calories
290.00
kcalProtein
0.00
gCarbs
74.70
gFat
0.10
gFiber
0.00
gSugar
74.70
gBurn It Off
Curious about the nutritional profile of molasses? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of molasses provides 290.00 calories, 0.00g of protein, and 74.70g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 290.00 kcal | 0.00g | 74.70g | 0.10g |
| 1 oz (28g) | 81 kcal | 0.0g | 20.9g | 0.0g |
| serving 1 tbsp (20g) | 58 kcal | 0.0g | 14.9g | 0.0g |
| cup (337g) | 977 kcal | 0.0g | 251.7g | 0.3g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.04 mg |
| Niacin (B3) | 0.93 mg |
| Pantothenic Acid (B5) | 0.80 mg |
| Vitamin B6 | 0.67 mg |
| Calcium | 205.00 mg |
| Iron | 4.72 mg |
| Magnesium | 242.00 mg |
| Potassium | 1460.00 mg |
| Sodium | 37.00 mg |
| Zinc | 0.29 mg |
Nutrition FAQs
How many carbs are in molasses for ketosis?
No, molasses have 74.70g of carbs per 100g, which may disrupt ketosis.
How many calories are in 1 serving 1 tbsp of molasses?
A single serving 1 tbsp (20g) of molasses provides 58 calories.
How many calories are in molasses?
100 grams of molasses contains exactly 290.00 calories.
How many calories are in 1 cup of molasses?
A single cup (337g) of molasses provides 977 calories.
Is molasses a good source of protein?
They contain 0.00g of protein per 100g, which is moderate.