Calories in Smoked Lite Beef And Turkey Pork Bratwurst
Keto Friendly
Low Sugar
Instrument — Food Profile
100g
Calories
186.00
kcalProtein
14.40
gCarbs
1.62
gFat
13.50
gFiber
0.00
gSugar
1.57
gBurn It Off
Curious about the nutritional profile of smoked lite beef and turkey pork bratwurst? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smoked lite beef and turkey pork bratwurst provides 186.00 calories, 14.40g of protein, and 1.62g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 186.00 kcal | 14.40g | 1.62g | 13.50g |
| 1 oz (28g) | 52 kcal | 4.0g | 0.5g | 3.8g |
| serving 2.33 oz (66g) | 123 kcal | 9.5g | 1.1g | 8.9g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.85 mg |
| Pantothenic Acid (B5) | 0.41 mg |
| Vitamin B6 | 0.21 mg |
| Folate (B9) | 5.00 mcg |
| Vitamin B12 | 1.60 mcg |
| Calcium | 14.00 mg |
| Iron | 0.94 mg |
| Magnesium | 14.00 mg |
| Potassium | 246.00 mg |
| Sodium | 982.00 mg |
| Zinc | 2.68 mg |
Nutrition FAQs
How many calories is in smoked lite beef and turkey pork bratwurst?
100 grams of smoked lite beef and turkey pork bratwurst contains exactly 186.00 calories.
How many calories is in 1 serving 2.33 oz of smoked lite beef and turkey pork bratwurst?
A single serving 2.33 oz (66g) of smoked lite beef and turkey pork bratwurst provides 123 calories.
Can I eat smoked lite beef and turkey pork bratwurst on a keto diet?
Yes, smoked lite beef and turkey pork bratwurst is highly keto-friendly with only 1.62g of carbs per 100g.
Is smoked lite beef and turkey pork bratwurst a good source of protein?
It contains 14.40g of protein per 100g, which is moderate.