Calories in Smithfield Steakhouse Boneless Center Cut Pork Chops
135.00
kcal19.40
g1.18
g5.29
g0.00
g0.00
gCurious about the nutritional profile of smithfield steakhouse boneless center cut pork chops? Whether you are tracking your macros or just want to know how many calories they contain, you are in the right place. A standard 100g serving of smithfield steakhouse boneless center cut pork chops provides 135.00 calories, 19.40g of protein, and 1.18g of carbs.
Serving Size Variations
| Portion Size | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (Standard) | 135.00 kcal | 19.40g | 1.18g | 5.29g |
| 1 oz (28g) | 38 kcal | 5.4g | 0.3g | 1.5g |
| 1 CHOP (170g) | 230 kcal | 33.0g | 2.0g | 9.0g |
Vitamins & Minerals
| Nutrient | Amount |
|---|---|
| Calcium | 24.00 mg |
| Iron | 0.85 mg |
| Sodium | 571.00 mg |
Nutrition FAQs
Is smithfield steakhouse boneless center cut pork chops keto-friendly?
Yes, smithfield steakhouse boneless center cut pork chops are highly keto-friendly with only 1.18g of carbs per 100g.
Does smithfield steakhouse boneless center cut pork chops help build muscle?
Yes, they are high in protein with 19.40g per 100g, making them great for muscle growth.
How many calories are in 1 1 chop of smithfield steakhouse boneless center cut pork chops?
A single 1 chop (170g) of smithfield steakhouse boneless center cut pork chops provides 230 calories.
How many calories are in smithfield steakhouse boneless center cut pork chops?
100 grams of smithfield steakhouse boneless center cut pork chops contains exactly 135.00 calories.