Calories in Smithfield Homestyle Fresh Pork Roast

Keto Friendly High Protein Low Sugar
Instrument — Food Profile
100g
Calories

134.00

kcal
Protein

16.10

g
Carbs

3.57

g
Fat

5.36

g
Fiber

0.90

g
Sugar

0.89

g

Curious about the nutritional profile of smithfield homestyle fresh pork roast? Whether you are tracking your macros or just want to know how many calories it contain, you are in the right place. A standard 100g serving of smithfield homestyle fresh pork roast provides 134.00 calories, 16.10g of protein, and 3.57g of carbs.

Serving Size Variations

Portion Size Calories Protein Carbs Fat
100g (Standard) 134.00 kcal 16.10g 3.57g 5.36g
1 oz (28g) 38 kcal 4.5g 1.0g 1.5g
4 ONZ (112g) 150 kcal 18.0g 4.0g 6.0g

Vitamins & Minerals

Nutrient Amount
Iron 1.29 mg
Sodium 393.00 mg
📊 Data Source: USDA FoodData Central Database (FDC ID: 1728798)
🩺 Reviewed by Ashwini Yadav Last Updated: July 2026

Nutrition FAQs

Is smithfield homestyle fresh pork roast a good source of protein?

Yes, it is high in protein with 16.10g per 100g, making it great for muscle growth.

Is smithfield homestyle fresh pork roast keto-friendly?

Yes, smithfield homestyle fresh pork roast is highly keto-friendly with only 3.57g of carbs per 100g.

How many calories is in 1 4 onz of smithfield homestyle fresh pork roast?

A single 4 onz (112g) of smithfield homestyle fresh pork roast provides 150 calories.

How many calories is in smithfield homestyle fresh pork roast?

100 grams of smithfield homestyle fresh pork roast contains exactly 134.00 calories.